Self-reflection practices. How to self-reflect?
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9 Self-Reflection Practices to Try For a Month

Self-reflection is synonymous with pausing. Almost. It’s when you intentionally pause to look inward, to try to understand your thoughts and behaviors and emotions and the decisions you make in life. Sometimes in moving through life so fast, we end up forgetting the most basic and important thing in our life—us being alive. We tick…

A woman meditating on a rocky structure near the sea. How to build self-esteem.

Building Self-Esteem: How to Help Someone with Low Self-Esteem

Respect. A requisite to any relationship. Even one with yourself. Especially one with yourself. So how do you explain it when you don’t respect yourself and refuse to give yourself the love and acceptance that you need most above every other necessity in the world? This love and acceptance and self-care, this confidence in oneself…