Self-reflection is synonymous with pausing. Almost. It’s when you intentionally pause to look inward, to try to understand your thoughts and behaviors and emotions and the decisions you make in life. Sometimes in moving through life so fast, we end up forgetting the most basic and important thing in our life—us being alive. We tick…
Have you ever read about the mind-body dualism theories. In Indian philosophy, the most prominent and one of the oldest schools of thought which talks about this dualism as one of its major metaphysical points is Sāmkhya. The famous Sāmkhya duality of mind/spirit or Puruṣa and matter or Prakṛti is briefly explained here as it…
The Zeigarnik Effect is a psychological phenomenon in which people tend to remember unfinished tasks better than their finished ones. In this post, we’re going to see what is the Zeigarnik effect and find out how it’s making us less productive and more angry with ourselves. I’m sure you’ve just found a name for a…
