Do You Live In That Friday–Evening State of Mind Too? Here’s How To Get Out Of That Unhappy Mindset.

Monday morning? Naw…  *loud groans that sound throughout the house.*  You’ve just woken up and the blankets and the bed look too welcoming to just leave behind. And then, your eyes fall on the calendar, or maybe it’s the top of your phone screen because people rarely look at calendars anymore.  And then you realize…

How To Heal: Day One

Heal.  Heal yourself.  I’m asking you, please do.  I’m so insistent on this because only you can heal yourself. Not your role model, your favourite singer or band, your favourite actor, favourite friend…et cetera. Not your therapist. Not even your favourite pet.  That’s saying something.  Imagine you sulking around, and your puppy staring at you…