Self-reflection practices. How to self-reflect?
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9 Self-Reflection Practices to Try For a Month

Self-reflection is synonymous with pausing. Almost. It’s when you intentionally pause to look inward, to try to understand your thoughts and behaviors and emotions and the decisions you make in life. Sometimes in moving through life so fast, we end up forgetting the most basic and important thing in our life—us being alive. We tick…