Self-reflection practices. How to self-reflect?
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9 Self-Reflection Practices to Try For a Month

ByTanu J

Self-reflection is synonymous with pausing. Almost. It’s when you intentionally pause to look inward, to try to understand your thoughts and behaviors and emotions and the decisions you make in life. Sometimes in moving through life so fast, we end up forgetting the most basic and important thing in our life—us being alive. We tick…

What is the Zeigarnik effect blog post.
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What is the Zeigarnik Effect and How is it Messing with Your Head?

ByTanu J

The Zeigarnik Effect is a psychological phenomenon in which people tend to remember unfinished tasks better than their finished ones. In this post, we’re going to see what is the Zeigarnik effect and find out how it’s making us less productive and more angry with ourselves. I’m sure you’ve just found a name for a…